Sunday, July 26, 2015
Tuesday, July 14, 2015
Elbow Woes
I paid a visit last week to my favorite orthopedic surgeon, Dr. Grafe. He concurs that I correctly diagnosed myself with lateral epicondylitis, otherwise known as "tennis elbow". It has been bothering me so much for the past couple months, just the most aching and nagging pain, and I needed some advice on best treatment or remedies. I'm a pretty tough chick, and I was finding myself almost in tears, especially at work. Even lifting a pot of coffee would cause shooting pains so bad that it'd catch my breath. We discussed my options, and I ended up letting him give me a cortisone shot in my elbow. It probably wasn't the smartest thing to do 5 hours before work, but I made it through. And after the soreness of the injection wore off, I have to say that I have had NO pain!! Miracle shots, those cortisone treamtments!! I stayed home that morning and logged into our 0730 staff meeting online in my pajamas from home instead of dragging myself into work for it. I truly could get used to that.
Navy League Cadet Corps Orientation, July 5-11, 2015
Ma-lak and Rea spent the week in Alameda, CA for Sea Camp last week! They spent the week on the USS Hornet, a WW-II Navy carrier ship which has been docked at the old Navy base in Alameda for several years. We had NO contact with them while they were gone, except for pictures that the officers posted on the website page a few times that week. (It was kind of a long week for us!) But we knew they were in good hands, and they had a great time. Below is a picture of a B-52 bomber plane taking off from the Hornet during WW-2.
I think it was called the Doolittle Raid, when they attacked Japan in retaliation for the Pearl Harbor bombing. They had to strip down the B-52 bombers to make them light enough to take off from the carrier - it had never been done before. Remember that scene in the movie with Ben Affleck?!
Anyway, we barely got them there in time on Sunday - tons of traffic on 101 - but they made it just in time for chow and to get checked in. After we dropped them off, Daryle and I took Ya'shar and Ni'ke out to eat, and Ya'shar looked around the table, all happy and chipper, and said, "Well, looks like it's just us!" It was pretty funny - I think they enjoyed having us all to themselves for a week. :)
So these pictures are from Graduation day on Saturday. They had a little awards presentation ceremony and the parents and families were invited to come. Ma-lak got the highest test scores out of anyone there (almost 80 Cadets!) and Rea received the highest overall award/citation of the Honor Cadet. Be sure to watch the video below of Rea getting her award! (I think I have finally gotten my videos to post correctly....)
Anyway, we barely got them there in time on Sunday - tons of traffic on 101 - but they made it just in time for chow and to get checked in. After we dropped them off, Daryle and I took Ya'shar and Ni'ke out to eat, and Ya'shar looked around the table, all happy and chipper, and said, "Well, looks like it's just us!" It was pretty funny - I think they enjoyed having us all to themselves for a week. :)
So these pictures are from Graduation day on Saturday. They had a little awards presentation ceremony and the parents and families were invited to come. Ma-lak got the highest test scores out of anyone there (almost 80 Cadets!) and Rea received the highest overall award/citation of the Honor Cadet. Be sure to watch the video below of Rea getting her award! (I think I have finally gotten my videos to post correctly....)
Happy 4th of July!
We spent the day in Petaluma at the bowling alley parking lot, working the fireworks booth! It was a great fundraiser for the Sea Cadets, and they raised a lot of money - good job, guys! No one likes to have their picture taken, can you tell?.... :)
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